Avocado Blueberry Salad with Mint Dressing is an excellent recipe for a healthy and delicious lunch or dinner. The recipe is quick and easy to prepare and the ingredients are usually available in any supermarket. The lettuce is rich in nutrients and contains important vitamins and minerals that keep your body fit and healthy.
I stumbled across this amazing recipe while looking for a healthy and tasty meal that would look amazing on the plate. I also love the easy preparation and of course the delicious taste from these so different ingredients. It’s also very healthy as it doesn’t contain any meat, only lots of fruit and vegetables. The guests in our restaurant are so enthusiastic about the avocado salad! I hope you will love him too!
The ingredients for our heavenly avocado berry salad:
You can put together this delicious salad from very simple ingredients. All you need is good quality fresh herbs for the vinaigrette, berries and some fresh veggies. If you have a little more time, you can also add toasted nuts or cheese. This salad is perfect for a quick meal or a light snack.
Arugula is a popular Italian herb commonly used in salads and pasta dishes. Arugula has a slightly bitter taste and a pungent odor reminiscent of cloves.
Arugula is rich in vitamins and nutrients that are very important for health. Arugula contains vitamin A, vitamin C, calcium, iron and folic acid. Arugula is also a good source of fiber, which aids in digestion.
Arugula is a very healthy herb and should be included in your diet on a regular basis.
Do you love cucumbers ? Then you will love this salad even more! Cucumbers are not only delicious, but also very healthy. They contain many vitamins and minerals that are good for our body.
Cucumbers are a great ingredient in many dishes. They go perfectly with salads, sauces and soups. But cucumbers are not only a healthy ingredient, they are also delicious and therefore included in our salad.
Avocado is the protagonist in this salad. Avocado is a popular fruit used in many dishes. It is a healthy alternative to other fruits and vegetables and is packed with nutrients. Avocado is an excellent source of fiber, vitamins and minerals. It is a good source of vitamins C, E and K. Avocado also contains many unsaturated fatty acids that are good for health. But avocado is also somewhat controversial when it comes to its carbon footprint.
I couldn’t decide which blueberry to use so I went with both blueberry and blackberry . Blueberries are small and sweet while blackberries are larger and more tart, so hit the spot in this salad! These two berries are not only delicious, but also healthy. Blueberries contain many vitamins and minerals that are good for your health. Blackberries also contain many vitamins and are rich in antioxidants. Both berries are good choices for a healthy and balanced eating plan.
Vegan feta cheese just right for you! This cheese is completely free of animal products and still tastes delicious. Vegan feta cheese is a healthy and nutritious alternative to conventional cheeses and is perfect for a vegan diet and our purely plant-based salad. Try it out and see for yourself! Of course, vegetarians can also use the Greek sheep’s cheese, because our variant is only a suggestion for people who have decided on a vegan lifestyle.
Hazelnuts: These small, aromatic nuts are perfect for a hearty and healthy salad or snack. Lightly pan toasted and skin removed, they’re simply irresistible.
Mint dressing: You can imagine how delicious a vinaigrette made from good olive oil and fresh mint tastes. This vinaigrette is absolutely delicious and so easy to make. You’ll wonder why you didn’t come up with this idea sooner.
The recipe is very simple: you just take a handful of fresh mint, a few cloves of garlic, a little olive oil, a few drops of lemon juice and some salt and pepper. Then blend everything together until it’s a nice, smooth sauce. Complete!
This vinaigrette is perfect on a fresh salad, but you can also serve it over cooked vegetables or even plain rice.
These fresh ingredients will harmonize perfectly with each other and result in a wonderful taste. The sweet blueberries, deliciously creamy avocado and refreshing mint dressing are a must-try combination. Ideal for a summer lunch or dinner, this salad is easy to make. The ingredients are fresh and healthy, so there’s no need to worry about eating too many calories. This salad is simply heavenly and should be tried by everyone.
Variations for this salad
Feel free to substitute spinach, young kale or a fine lettuce for the arugula. The blueberries and blackberries can be substituted with strawberries, raspberries, peach or nectarine wedges, or just about any summer fruit. Let your imagination and creativity run free.
Hazelnut allergy? Try walnut, pine nuts or pistachios.
To make this heavenly avocado, blueberry, and mint salad more filling, add beans, quinoa, or wild rice.
More Fresh Blueberry and Avocado Recipes You May Love:
- Moroccan lentil salad
- Stuffed sweet potatoes with beetroot and avocado
- homemade blueberry lemonade
- vegan summer salad with golden quinoa
- vegan quinoa kale salad with lemon dressing
- Spelled tabbouleh with burrata
A heavenly salad made from avocado, blueberries and mint
Equipment
Ingredients Â
For the salad:
- 4 bundle arugula or baby spinach, young kale, lettuce…
- 1 cucumber or 3 mini cucumbers
- 2 avocado
- 200 grams blueberries
- 250 grams blackberries
- 180 grams feto* or feta
- 100 grams hazelnuts
Mint Dressing:
- 5 tbsp. native olive oil*
- 2 tbsp. lime juice
- 1 tbsp. maple syrup* or agave syrup
- 1 small bunch of mint
- kosher salt*
- Pepper* from the mill
InstructionsÂ
- Wash and spin dry the arugula.
- Place berries in a colander and rinse gently.
- Wash the cucumber and cut into thin slices.
- Halve the avocado, deseed, peel off the skin and cut into slices.
- Roast the hazelnuts in a pan without fat until they develop a roasted aroma and the skin peels off. Allow to cool slightly and place in a clean kitchen towel and gently rub off the remaining skin.
For the mint dressing:
- Rinse the mint, reserve the prettiest leaves for serving and roughly chop the rest.
- Place all ingredients in a blender and mix well. Season to taste with salt, pepper and sweetness.
Arranging and serving:
- Spread arugula on plates. Scatter cucumber slices and avocado on top.
- Scatter berries on top and drizzle with some dressing.
- Now crumble the feto over it and add the nuts.
- Garnish with the remaining mint and serve.
Nutrition
If you make this Vegan Avocado Blackberry Arugula Salad Recipe, we’d appreciate it if you leave a comment and rating below!
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