Crispy Baked Oven Tofu

by Ari
Crispy Baked Oven Tofu

Sharing is caring!

Tofu is a popular food in Asian cuisine and is made from soybeans. It is a healthy alternative to traditional meat products and can be prepared in a variety of ways. In this simple recipe, we want to look at a particularly delicious way to prepare tofu – the crispy baked oven tofu.

Crispy Baked Oven Tofu
Knusprig gebackener Ofen-Tofu als leckere Alternative zu herkömmlichem Tofu

Tofu as a healthy, protein-rich food

You may know tofu from Asian cuisine and associate it with soy and vegetarian dishes. But tofu is much more than that! Tofu is a healthy, high-protein food that can be used in many different dishes.

Tofu is a product made from soybeans and is often used as a vegetarian or vegan alternative to meat and fish. However, it is not only suitable for vegetarians and vegans, but also for anyone looking for a healthy and protein-rich meal.

Tofu is rich in nutrients like iron, calcium and vitamin B12. It’s also a good source of protein, making it an ideal food for athletes and people with active lifestyles.

Tofu can be prepared in a variety of ways. It can be boiled, fried, baked or used in salads and soups. Tofu is a very versatile food, so it can become a regular part of your diet.

Just give tofu a try and discover for yourself how healthy and tasty it is!

Looks like meat but tastes like vegetables – tofu is like a special cheese made from soybeans and is a popular ingredient in Asian cuisine. Tofu has a very neutral flavor and therefore absorbs the flavors of spices and sauces very well.

Crispy Baked Oven Tofu
Ofen-Tofu vor dem Backen

Crispy baked oven tofu as a delicious alternative to conventional tofu

Crispy Baked Oven Tofu is a tasty alternative to regular tofu. The tofu is placed in the oven and baked until crispy, giving it a whole new texture and taste. Crispy baked oven tofu is ideal as an accompaniment to various dishes, toppings for salads or as a protein snack in between meals.

You can cook tofu in many different ways, but oven-baked tofu is a tasty alternative to traditional tofu that’s fried in oil, for example. Tofu is made from soybeans and is a good source of protein. It is also rich in vitamins, minerals and fiber. Oven-baked tofu has a crispy crust and a soft, juicy center. It is easy to prepare and can be seasoned with various sauces and spices. Try it and decide for yourself if it tastes better than regular tofu!

Crispy Baked Oven Tofu
Rezept für Knusprig gebackener Ofen-Tofu

A few more tips and comments on crispy tofu

  • Personally, I prefer to make this tofu recipe with up to 6 tablespoons of cornstarch because our son likes the tofu cubes extra crunchy. However, you can use less if you like.
  • Experiment with different herbs and spices. We also love diced tofu with turmeric and/or smoked paprika.
  • If you don’t want to use oil, you can leave it out, but the tofu will be crispier if you use it.
  • You can also substitute salt for the soy sauce or tamari.
  • Use firm or extra firm tofu for best results.
  • You can also replace or combine garlic powder with onion powder. But don’t leave it out 😉

More fresh salad bowls and salads you might love:

Crispy Baked Oven Tofu

Crispy Baked Oven Tofu

Ari
A simple recipe that makes tofu taste fantastic with just 4 simple ingredients. It's crispy on the outside and soft on the inside. Ideal on salads, with Asian food or as a high-protein snack on the couch or on the go.
No ratings yet
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Appetizers & Snacks, Side dishes
Cuisine Asia
Servings 4 serving
Calories 128 kcal

Equipment

  • Bowl*
  • potholders
  • baking tray*
  • Knife*

Ingredients
  

  • 350 grams Tofu firm
  • 1 tbsp. Soy sauce* or Tamari
  • 1 tsp. native olive oil*
  • ½ tsp. garlic powder* or onion powder
  • 4 tbsp. cornstarch

Instructions
 

  • Preheat the oven to 200ºC.
  • Cut tofu into cubes. (about 1.5×1.5 cm)
  • In a large bowl, mix the diced tofu, soy sauce, olive oil, and garlic powder and let stand for about 5 minutes.
  • Dust cornstarch over the tofu and gently toss the bowl until the tofu is well coated in flour. Feel free to add more cornstarch if needed.
  • Place the tofu cubes on a baking sheet lined with baking paper and bake for about 15 minutes. Remove the baking sheet from the oven and turn all the tofu cubes over. Bake for a further 15 minutes or until the cubes are golden brown.
  • Serve your baked tofu cubes, for example in a delicious soup, sprinkled on a salad or as a snack in front of the TV.

Notes

You can store leftovers in an airtight container in the refrigerator for about 5 to 7 days.
You can easily reheat the tofu in the oven or in a pan with a little oil.

Nutrition

Serving: 1Port.Calories: 128kcalCarbohydrates: 13gProtein: 9gFat: 5g
Keyword crispy tofu, golden tofu, tofu recipes
Tried this recipe?Mention @ArisFoodblog or tag #ArisFoodblog!

Pin this vegan snack on Pinterest and cook later

Crispy Baked Oven Tofu

You can now bake your tofu crispy in the oven! This is a tasty alternative to regular tofu and increases protein absorption. Tofu is high in unsaturated fatty acids and is a good source of calcium, iron and vitamin B12. Crispy Baked Oven Tofu is a healthy and flavorful addition to any meal.

Sharing is caring!

You may also like

Leave a Comment

Recipe Rating