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Easy and quick lentil coconut curry

by Ari
Easy and quick lentil coconut curry

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Quick and Easy Lentil Coconut Curry is a wonderful recipe for a quick lunch or dinner. It’s packed with flavor and nutritional values ​​to help you feel energized throughout the day. This curry is also vegan, gluten-free, and healthy, making it suitable for everyone. This is a simple yet delicious recipe that you can make in no time. Curry lentils are a great substitute for meat in a vegetarian dish. They are not only healthy but also very tasty. This recipe is quick and easy to make and you can vary it to suit your tastes. Try it and you will be amazed!

Easy and quick lentil coconut curry
Easy and quick lentil coconut curry

This authentic Indian recipe is enriched with fragrant spices and not only delicious, but also vegan, lactose and gluten free! If you’re looking for a simple yet flavorful recipe, then this curry recipe is for you. The spices give the curry a wonderful spiciness, which is softened by the sweet coconut milk and juicy vegetables. Quick and easy to make, this curry is perfect for a healthy, filling meal.

Easy and quick lentil coconut curry
Easy and quick lentil coconut curry

You can serve the aromatic curry lentils on a bed of baby spinach with basmati rice or with homemade naan bread . This is a simple yet very tasty recipe that you are sure to love. The curry lentils are perfect for a quick meal or a tasty snack.

Cook inexpensively: here is the lentil coconut curry recipe
Cook inexpensively: here is the lentil coconut curry recipe

if you like our vegan and quick lentil coconut curry, you might also be interested in these recipes:

Easy and quick lentil coconut curry

Easy and quick lentil coconut curry

Ari
There are countless curry recipes around the world, but this easy and quick Lentil Coconut Curry is one of the best. It's packed with healthy ingredients and has an incredibly delicious taste. Plus, it's so easy to make, it's perfect for a quick meal.
5 from 1 vote
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course ayurvedic, dinner, Lunch
Cuisine India
Servings 4 Servings
Calories 313 kcal

Equipment

Knife*
cutting board*
Cooking pot*
rice cooker*

Ingredients
  

Optional side dishes:

Instructions
 

  • Peel and dice onions.
  • Peel and coarsely chop the garlic.
  • Peel and finely grate the ginger.
  • Peel and small dice the carrots.
  • Heat the coconut oil in a large saucepan over medium-high heat. Sauté the diced onions in it for 4 to 5 minutes until fragrant and golden.
  • Now add the garlic, ginger and diced carrots and simmer for about 3 more minutes until you can smell the garlic.
  • Add all the spices (except salt) and tomato paste and sauté 1 to 2 minutes, until spices are fragrant and tomato paste is slightly set to the bottom.
  • Now pour on the water and loosen any residue from the floor.
  • Now add the lentils and bring everything to a boil. Cover and simmer over low heat until lentils are cooked. This takes about 25 minutes or less depending on the type of lentils you are using. (observe package information)
  • Finally, stir in the coconut milk and season with salt and, if you like, more spiciness.
  • You can also stir in a handful of spinach at this point and wilt if you like. (But I prefer to serve the dish on fresh baby spinach)
  • Serve with rice and or naan.

Notes

I made my topping from turmeric coconut chips as follows. Simply toast the grated coconut with some ground turmeric in a small pan over medium heat until golden brown. Constant stirring or tossing as they could easily and quickly burn!

Nutrition

Serving: 1serv.Calories: 313kcalCarbohydrates: 30gProtein: 11gFat: 18g
Keyword coconut curry, indian lentil curry, Indian recipes, lentilcurry, quick vegan dishes, simple recipes with few ingredients, vegan
Tried this recipe?Mention @ArisFoodblog or tag #ArisFoodblog!
Easy and quick lentil coconut curry
There are countless curry recipes around the world, but this easy and quick Lentil Coconut Curry is one of the best. It’s packed with healthy ingredients and has an incredibly delicious taste. Plus, it’s so easy to make, it’s perfect for a quick meal.

Sharing is caring!

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