This fruity summer salad with mango and avocado is sure to inspire you to embrace the warmth of the season. The combination of the sweet and juicy mango, creamy and nutty avocado, and a light and zesty dressing creates a beautiful balance of flavors that will tantalize your taste buds.
Not to mention, the vibrant colors of the mango and avocado will add a splash of life to any summer dish. This salad is the perfect way to enjoy the summer sunshine and all the fresh fruits that come with it. So, don’t be afraid to explore your creative side and get creative with this delicious and refreshing salad! Enjoy!
Ah, the summer salad. It’s the perfect combination of light, refreshing, and healthy ingredients. Whether you’re looking for a light lunch or a delicious side dish for a summer barbecue, the summer salad is always a great choice.
Fruity summer salad with mango and avocado – combine individually
The options are endless! You can create a medley of seasonal fruits and vegetables, incorporate a variety of grains, legumes, and nuts, or top it off with a zesty homemade dressing. Not only is it incredibly delicious, but it’s also incredibly nutritious.
The combination of high-fiber, slow-release carbohydrates, lean proteins, and healthy fats can help you power through the day. Plus, the vibrant colors will add a splash of sunshine to your plate!
Fruity summer salad with mango and avocado
Equipment
Ingredients Â
for the salad you need:
- 200 G arugula
- 2 avocado
- 2 mango ripe
- 200 G Mini mozzarella balls
- 4 tbsp. Cashews*
- 1 small Bunch of Thai basil
for dressing you need:
- 1 juice of an orange
- 2 tbsp. native olive oil*
- 2 tbsp. white balsamic vinegar*
- 1 tsp Dijon mustard*
- 3 tsp maple syrup*
- kosher salt*
- Pepper*
InstructionsÂ
Preparations:
- Sort the rocket salad, wash and drain or spin dry well. Cut off particularly thick and long stems (they are usually quite bitter).
- Roast the cashew nuts in a pan without adding fat until golden brown. Set aside and let cool.
- Peel the mangoes, cut the flesh from the pit and cut into slices or cubes.
- Halve the avocado, deseed, peel off and also cut into slices or cubes.
- Take the mozzarella balls out of the brine and let them drain in a colander.
Prepare the orange dressing:
- Whisk together the orange juice, olive oil, white balsamic vinegar, Dijon mustard and maple syrup. Season with salt and pepper to your taste.
serving:
- Arrange arugula on plates or a platter. Arrange mango and avocado pieces decoratively on top. Scatter over the mozzarella balls and cashews.
- Pluck the leaves from the Thai basil and place on the salad.
- Serve drizzled with dressing.
Nutrition
The summer salad is the perfect way to bring a little bit of sunshine into your life and nourish your body with the nutrients it needs. So go ahead, enjoy this wonderful summer treat!
