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Healthy and delicious grilled vegetables with wild garlic hummus 🥕🥕

by Ari
Grünes Grillgemüse an Bärlauch-Hummus

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Barbecues are popular in summer. But what kind of vegetables are there that you can put on the grill? And what goes with it? In this blog post, we’re going to look at some delicious recipes that are perfect for summer. Delicious grilled vegetables with wild garlic hummus – that sounds delicious, doesn’t it?

First of all, you can also easily prepare this vegan dish in the pan.

Green grilled vegetables on wild garlic hummus
Green grilled vegetables on wild garlic hummus

Grilled vegetables – delicious, healthy and diverse

Grilled vegetables are not only delicious, but also healthy and diverse. It is perfect for a summer barbecue with friends or family.

Grilled vegetables are a healthy alternative to traditional meat dishes and offer a variety of flavors. It’s easy to prepare and can be served with a variety of sauces and dips.

I personally love grilled vegetables and can’t get enough of them. I’m always looking for new recipes and ingredients to vary my favorite dishes.

If you are also a fan of grilled vegetables, then you should definitely give it a try. You will definitely not regret it!

Green grilled vegetables on wild garlic hummus
Green grilled vegetables on wild garlic hummus

Is wild garlic season already over?

You can enjoy wild garlic hummus anytime, but if you can’t find it in wild garlic season, you can substitute green pea hummus . The green peas give the dip a freshness and crispness similar to wild garlic, but without the intensity of the flavor. So if you’re looking for a flavorful, refreshing and quick dip, Green Pea Hummus is a perfect choice. This delicious hummus is easy to prepare and can be used as a dip or vegan spread . Try it on crackers, bread or even as a topping on your next salad.

If you like our delicious grilled vegetables from the pan, you might also be interested in these dishes:

Green grilled vegetables on wild garlic hummus
Grilled vegetables are a tasty, healthy and versatile snack.
Grünes Grillgemüse an Bärlauch-Hummus

Green grilled vegetables on wild garlic hummus

Ari
It’s that time again, the barbecue season has begun! We look forward to delicious food and beautiful summer evenings with friends and family. Of course, the right grilled vegetables should not be missing. We decided on a healthy and tasty variant and brought the recipe for green grilled vegetables with wild garlic hummus.
5 from 1 vote
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course BBQ & Grilling, dinner, salad recipes
Cuisine Mediterranean
Servings 4 portions
Calories 333 kcal

Equipment

  • potato peeler*
  • Mixer*
  • grill pan*
  • BBQ tongs*

Ingredients
  

GRILL VEGETABLES:

  • 1 Bunch of green asparagus
  • 2 zucchini
  • 1 Bunch Bimi Broccoli Broccolini
  • 200 grams Pimientos de Padrón
  • 1 tablespoons olive oil
  • kosher salt*

ANYTHING ELSE:

  • 200 grams baby spinach
  • Soybeans optional
  • pine nuts*
  • 2 spring onions

HUMMUS:

  • Wild garlic hummus >> recipe link
  • Pea and Bean Hummus >> for the summer

DRESSING:

  • 2 tablespoons olive oil
  • 1 Diced shallots
  • 1 Tbsp Dijon mustard
  • 1 tablespoons apple cider vinegar
  • 1 tsp agave syrup
  • 1 small Bunch mint chopped

Instructions
 

Prepare spring hummus:

  • Here we show you the delicious recipe for wild garlic hummus. And when spring is over with the wild garlic season, try the green pea and bean hummus .

Prepare vegetables:

  • Wash the asparagus, cut off the tough ends and peel the lower third if necessary.
  • Wash the zucchini and cut lengthways into 0.5 cm thick slices.
  • Rinse bimi, clean the stalk. I like to score thick stems so they cook quickly.
  • Wash the Pimientos de Padrón and drain well.
  • Wash the spinach carefully and spin dry.
  • Roast the pine nuts in a pan without adding fat until golden brown. Put aside.

Prepare vegetables on the grill:

  • Preheat your grill to medium-high (not super hot).
  • Place the asparagus, zucchini, pimientos de padrón and bimi in a large bowl and drizzle with olive oil and season with salt.
  • When the grill is warm, place the vegetables on the wire rack or in a grill pan, being careful not to overcrowd.
  • The asparagus and the Pimientos de Padrón will be ready first. About 5-7 minutes.
  • Depending on the thickness of the zucchini and bimi, these two candidates should be ready to grill in 10-12 minutes.
  • Be sure to turn the vegetables every few minutes to allow roast marks to form all around. If the veggies get too crispy and are still undercooked, reduce the heat (place the veggies on the not-so-hot rim) for a few minutes to soften the inside.

Prepare dressing:

  • Meanwhile, peel and finely dice the shallots.
  • Place all the ingredients for the salad dressing in a bowl and finally add the olive oil in a steady stream while stirring.

Arranging and serving:

  • Remove all the vegetables from the grill.
  • Spread the hummus on plates and spread the baby spinach around it.
  • Place the grilled vegetables on the spinach and drizzle the dressing over them.
  • Serve sprinkled with pine nuts and finely chopped spring onions.

Notes

This goes best with the homemade filled Turkish flatbread “Gözleme” . Do you want to try it, it’s very easy and quick to do. You can find the recipe here .

Nutrition

Serving: 1Port.Calories: 333kcalCarbohydrates: 13gProtein: 18gFat: 30g
Keyword grill vegan, Grill vegetables, grilled salads, vegan stir-fry vegetables, Wild garlic hummus
Tried this recipe?Mention @ArisFoodblog or tag #ArisFoodblog!

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Green grilled vegetables on wild garlic hummus
Grilled vegetables are a tasty, healthy and versatile snack. It’s a great alternative to traditional snacks like chips or crackers and is also a healthy alternative to meat. Grilled vegetables are a perfect snack for a party or BBQ. Grilled vegetables are also a good accompaniment to a steak or burger.

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