Infused water, also known as flavored water, is a popular refreshment that can be made from ordinary water and a variety of flavors. There are different recipes for flavored water that contain different flavors and ingredients. Flavored water has both advantages and disadvantages.
What is infused water?
Infused water is a popular soft drink or appetite suppressant made from ordinary water and comes in a variety of flavors. The ingredients for flavored water can be fresh fruit, herbs, spices or even vinegar. The ingredients are added to the water and left in the fridge overnight to allow the flavors to fully develop.
Flavored water can be enjoyed neat or used as a mixer for alcoholic beverages. It can also be used to make flavored ice cubes, which can be added to any drink to give it a refreshing boost of flavor.
Flavored Water Recipes
There are different recipes for the tasty water that contain different flavors and ingredients. Some popular flavored water recipes include Strawberry Basil Water, Watermelon Mint Water, and Ginger Lemon Water. To prepare a refreshing drink, all you have to do is add the desired ingredients to the water and leave overnight.
The most common flavors used in flavored water are fruits, herbs, and spices. Some of the most popular fruit flavors are citrus like lemon and lime, and berry like strawberry and raspberry. Common herbal and spice flavors include mint, ginger, and cinnamon.
How is it done?
Infused water is easy to make. All you need is a container or jar of water and some fresh fruit or herbs. Place the fruit or herbs in the container of water and leave overnight. That’s it!
Benefits of Infused Water
Flavored water has both advantages and disadvantages. Some of the benefits of flavored water are that it’s a healthy refreshment that doesn’t contain any calories and it’s a great way to drink more water. Flavored waters are also a great way to lose weight as they can help suppress appetite.
Flavored water is a healthy alternative to sugary sodas and other sweetened beverages. It’s a good source of moisture and can help you stay hydrated throughout the day.
Disadvantages of Infused Water
Some of the downsides of flavored water (I’m talking store-bought water here) is that it can often contain sugar or other sweeteners, which can result in unwanted calorie intake. While flavored water is a healthy refreshment, it often contains flavorings and preservatives that are not good for your health. So let’s make our own infused water, it’s not difficult at all, it’s inexpensive and you know exactly what’s in it.
Recipes for infused water
Flavored water recipes provide a pleasant change when drinking and are a healthy alternative to conventional drinks. It’s refreshing and tastes good.
You can never get enough of this delicious, refreshing drink! Infused water with mint and cucumber is the classic that you will want to drink again and again. Cucumber is not only delicious, but also very healthy. It contains many important vitamins and nutrients that your body needs. Cucumber is also an excellent source of fiber, which aids in your digestion. The combination of cucumber and mint is just perfect and will leave you craving more!
Infused Water Cucumber – Lemon – Mint
Equipment
Ingredients Â
- ½ cucumber
- ½ lemon Organic quality or unsprayed
- 1 small bunch of mint
- 1 liter fresh water
- ice cubes optional
InstructionsÂ
- Wash and slice or grate the cucumber.
- Wash the lemon in hot water and cut into thin slices.
- Scrunch up the mint in your hand.
- Put all the ingredients in a large jug and fill up with a liter of water.
- Refrigerate for at least 1 hour.
- drink up! 😉
Nutrition
Lemon and thyme are the perfect combination to help regulate your appetite. These two ingredients are packed with nutrients and have a refreshing taste that will leave you feeling full and satisfied.
To prepare this healthy drink, all you need is a few slices of lemon and some sprigs of thyme. Let everything steep in a liter of water and drink it throughout the day. This simple fusion of ingredients will help you control hunger pangs and keep you healthy and hydrated.
Infused Water Lemon – Thyme
Equipment
Ingredients Â
- 1 lemon Organic quality or unsprayed
- 1 small bunch of thyme
- 1 liter fresh water
- ice cubes optional
InstructionsÂ
- Wash and slice the lemon.
- Rinse the thyme.
- Fill a carafe or other container with the lemon slices and thyme.
- Then fill the carafe with fresh water and put it in the fridge for at least 6 hours.
- Serve cold…
Notes
Nutrition
Water is the best choice when you want to refresh or hydrate yourself. But sometimes that’s just too boring. It doesn’t have to be, because with our new flavored water varieties there’s a lot of fun. Refreshment and taste are no longer a contradiction in terms.
The special thing about our drinks is the composition. We only use natural ingredients and flavors. Our rosemary-grapefruit variety is not only refreshing, but also particularly healthy. The colorful one, on the other hand, contains an extra portion of vitamins and minerals. These ingredients are perfect for boosting your immune system and detoxifying your body.
Infused Water Grapefruit – Rosemary
Equipment
Ingredients Â
- ½ Grapefruit Organic quality or unsprayed
- 1-2 branches fresh rosemary
- 1 liter fresh water cold
- ice cubes optional
InstructionsÂ
- Wash the grapefruit in hot water and cut into thin slices.
- Rinse rosemary.
- Put all the ingredients in a carafe or pitcher and place in the fridge to steep for at least 6 hours.
- Enjoy with or without ice cream!
Nutrition
You’ll be amazed when you find out what’s in this exotic water! Kiwi, passion fruit and pineapple are the ingredients that will seduce your taste buds. These three fruits are not only delicious but also very healthy. Kiwis are high in vitamins and minerals, passion fruit is high in vitamin C and antioxidants, and pineapple contains bromelain, an enzyme that aids digestion.
Infused Water Passion Fruit – Pineapple – Kiwi
Equipment
Ingredients Â
- ¼ pineapple
- 1 kiwi
- 2 passion fruit
- 1,5 liter fresh water
- ice cubes optional
InstructionsÂ
- Clean and finely chop or puree the pineapple.
- Peel and thinly slice the kiwi.
- Halve the passion fruit and scoop out the inside of the fruit. (discard shell)
- Put all the ingredients in a carafe and fill up with a liter of fresh water.
Nutrition
Blackberries and Lemongrass are two of the most popular flavors to try. Both have excellent properties that support your body and help you feel better. Blackberries are high in antioxidants and vitamins, while lemongrass is an excellent detoxifier. Both can help boost your immune system and protect you from disease-causing bacteria.
Infused Water Blackberry – Lemongrass
Equipment
Ingredients Â
- 10 blackberries
- 1 pc lemongrass
- 1 liter fresh water
- ice cubes optional
InstructionsÂ
- Put the blackberries in a small container and swirl them around so they break easily.
- Squeeze the lemongrass with the flat knife until it bursts.
- Place blackberries and lemongrass in a carafe.
- Cover the carafe and place in the fridge for at least 12 hours and leave to infuse.
- Enjoy with or without ice cubes.
Nutrition
Would you like something refreshing and healthy to drink? Then you should definitely try the homemade infused water with mint and melon! This drink is not only super delicious, but also very easy to make. You only need fresh mint, a melon and water.
Infused water with mint and melon
Equipment
Ingredients Â
- 150 grams watermelon
- 1 small bunch of mint
- 1 liter fresh water
optionally:
- ¼ cucumber
- 1 splash lemon juice
- ice cubes
InstructionsÂ
- Dice the melon.
- Slice the cucumber (optional).
- Rinse the mint and mash a little in your hand.
- Pour everything into the carafe, fill up with fresh tap water and leave in the fridge overnight.
- Serve with ice cubes and a squeeze of lemon juice.
Nutrition
A healthy alternative to traditional beverages, infused water is a great way to stay hydrated throughout the day and a great way to support your body.
