Kale ginger lemonade with apple

by Ari
Grünkohl-Ingwer Limonade mit Apfel

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Kale Ginger Lemonade with Apple is high in fiber, beta-carotene and vitamin C. So give yourself a full dose of vitamin C in the morning with this vegan green lemonade. Along with kale and apple, there are hints of zesty ginger and lemon.

Kale Ginger Lemonade with Apple
Kale Ginger Lemonade with Apple

This power is in kale

Health benefits of kale
Kale is more nutritious than most other vegetables you would add to your smoothie, vegetable juices or green sodas. So if you’re looking to eat a healthy diet, kale is definitely the go-to vegetable. But beware, kale can do even more, because what gives it its bitterness is a sulfur compound that researchers believe may prevent cancer.

But that’s not all…

Kale and Weight Loss
It is precisely this high sulfur content in kale that acts as a detoxifier and, with its antioxidants, prevents fat cells from multiplying in the body.

Kale and Crab
Statistics show that cancer-related diseases are on the rise worldwide. Eating kale provides you with healing and anti-inflammatory nutrients. Studies have shown that they have the potential to suppress cancer.

Kale and Diabetes
Including kale in your daily meals can help balance blood sugar levels. The high fiber content of kale reduces the rise in glucose in the body. This is especially true for type 2 diabetics.

Kale and Brain Health
Kale contains omega-3 fatty acids that improve brain and muscle function. Kale may help with brain injury. Sulforaphane is an anti-inflammatory antioxidant that supports cognitive function. Kale also contains flavonoids that reduce the risk of stroke.

Kale Ginger Lemonade with Apple
Kale Ginger Lemonade with Apple

Now you know what extraordinary properties this healthy kale has for your nutrition, health and possibly your diet. Now you’re bound to want to try a kale recipe or two. We will develop and present more delicious kale drink recipes for you here. I am sure you will love them as much as I do!

if you like our kale lemonade, you might also be interested in these drink recipes:

Grünkohl-Ingwer Limonade mit Apfel

Kale Ginger Lemonade with Apple

Ari
The sweetness of apple and the mild flavor of kale offer an invigorating way to wake up to the day. From the Ayurveda morning drinks category
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Prep Time 8 minutes
Cook Time 1 minute
Course ayurvedic, beverages
Cuisine Germany
Servings 1 Port.
Calories 152 kcal

Equipment

  • paring knife*
  • cutting board*
  • Knife*
  • Mixer*

Ingredients
  

  • 1 Apple
  • 500 G Kale
  • Ginger* about the size of a walnut
  • ½ lemon

Instructions
 

  • Squeeze the juice from the lemon.
  • Halve and core the apple.
  • Wash the kale and remove the thick stalks.
  • Put all the ingredients in a blender, add 100 ml of water, blend and pour through a sieve.
  • Enjoy this vitamin bomb pure or infused with some mineral water.

Nutrition

Serving: 1Port.Calories: 152kcalCarbohydrates: 26gProtein: 5g
Keyword lemonade, make lemonade yourself, smoothie, soda, vegetable juice
Tried this recipe?Mention @ArisFoodblog or tag #ArisFoodblog!

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