Mango rocket salad

by Ari
Mango Rauke Salat

Sharing is caring!

Maybe it’s the fruity note of the mango, but I think this mango rocket salad is quite demanding on the palate.

Low carb & side salads

There are several reasons why people following low carb diets should eat side dishes with salads. The main ones are that low carb diets entail low carb eating, which should be combined with better weight control and a healthier lifestyle. You shouldn’t think of low carb dieting as an end in itself, but as part of a larger concept if you want to optimize your weight management.

Side salads are a delicious meal that will help you diversify your diet. The main ingredient of a side dish of salads is vegetables, sometimes along with other foods. So you can experience completely new flavors with little effort.
Although the amount of vegetables used can vary, there are some guidelines to keep in mind:

1. Use vegetables in different shapes (e.g. florets, slices, cubes)
2. Use different kinds of vegetables and/or fruits
3. Use different flavored vegetables

So now we have the rules for delicious side salads, but how are we supposed to make a simple version? This salad recipe is a quick and easy example…

Mango Rocket Salad
Mango Rocket Salad

Health is a big issue in our society. When I saw on an online forum how many people are seriously concerned with their nutritional balance, I realized that many people eat salads to eat healthy.
But what about the salads that aren’t healthy? Which, for example, contain many different high-calorie ingredients. The ones that always have a lot of ham in them, or the ones that are just dressing. The ones made with lots of fat mayonnaise. These salads are not really healthy and really only an alternative if you don’t have time to cook something healthy and special yourself!

Mango Rocket Salad
Mango Rocket Salad

Here you will find more delicious recipes for healthy salads that you can prepare in no time:

Today we are going to make Mango Rocket Salad which could be a delicious vegan side dish recipe for you!

Mango Rauke Salat

Mango Rocket Salad

Mango rocket salad is perfect for those who are short on time. It is quick to prepare and meets all the needs of a healthy salad.
No ratings yet
Prep Time 10 minutes
Cook Time 5 minutes
Course salad recipes, side salad
Cuisine Asia
Servings 2 portions
Calories 253 kcal


  • avocado slicer*
  • salad spinner*
  • potato peeler*
  • paring knife*


Salad ingredients:

  • 100 G arugula
  • 1 mango
  • 1 avocado alternatively cucumber
  • Cranberry* or pomegranate seeds
  • small bunch of mint
  • small Bunch of coriander

For the dressing:

  • 1 juice of a lime
  • 1 tbsp. agave syrup* maple syrup or honey
  • 3 tbsp. walnut oil


  • Red onion


  • Wash the arugula well and spin dry.
  • Peel the mango, cut in half, cut just off the core and cut the flesh into long pieces.
  • Halve the avocado, deseed, peel off the peel and also cut into long slices.
  • Peel the red onion and cut into pieces. (optional)
  • Pluck the mint and coriander leaves from the stems.
  • In a larger bowl, mix together the ingredients for the dressing.
  • Now add the prepared ingredients for the dressing to the bowl and mix gently to marinate.

Arranging and serving:

  • Spread the salad on plates and serve immediately, sprinkled with cranberries or pomegranate seeds.


Serving: 1Port.Calories: 253kcalCarbohydrates: 22gProtein: 4gFat: 12g
Keyword avocado salad, low carb, mango salad, side salads, simple salads
Tried this recipe?Mention @ArisFoodblog or tag #ArisFoodblog!

Pin this salad recipe for the Mango Rocket Salad on Pinterest and cook later

Mango Rocket Salad
Mango Rocket Salad

Sharing is caring!

You may also like

Leave a Comment

Recipe Rating