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Oven cauliflower with green tahini

by Ari
Oven cauliflower with green tahini

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Oven cauliflower is one of my favorite dishes. It’s so easy to make and tastes heavenly. This recipe for Oven cauliflower with green tahini, is made with green tahini, making it even creamier and flavorful. Tahini is a sesame paste and can be bought in many supermarkets or in Asian markets. This dish is perfect for a quick and easy meal. Oven cauliflower with green tahini is not only a dream to taste, it also looks fantastic. So what are you waiting for? Here we go!

Ofenblumenkohl mit grünem Tahini
Oven cauliflower with green tahini

Wondering what baked cauliflower is? Well, it’s a type of cauliflower that you can bake in the oven. It is very easy to prepare and tastes delicious. Cauliflower has a slightly sweet flavor that is enhanced by baking in the oven.

If you par-cook oven cauliflower for 10-15 minutes, you can finish cooking it in the oven in about 20-25 minutes. Then it gets nice and crispy and you can serve it with a sauce of your choice.

Personally, I love eating baked cauliflower with green tahini. This combination tastes heavenly and I am sure you will love it too!

But you can also experiment with different sauces (tip: try this fine tomato sauce, you’ll love it!) or simply serve with a little butter and salt.

Oven cauliflower ready from the oven
Oven cauliflower ready from the oven

Oven cauliflower ready from the oven

You are probably familiar with traditionally cooked cauliflower, but have you ever baked a cauliflower whole? Baked cauliflower has become increasingly popular lately and has many benefits. Oven cauliflower is not only delicious, but also very healthy.

Baked cauliflower contains many nutrients and vitamins that are good for you. For example, it is rich in vitamin C, vitamin K and folic acid. It also contains a lot of fiber, which is good for digestion. In addition, baked cauliflower is a good source of antioxidants, which may reduce the risk of cancer and heart disease.

This variant of whole baked cauliflower is very easy to prepare and can be served in many different ways. You can serve it as an accompaniment to your favorite dish or enjoy it as a vegan main course.

Ofenblumenkohl mit grünem Tahini
easy recipe for whole baked cauliflower

If you love our vegan oven cauliflower, you might also be interested in these dishes:

Oven cauliflower with green tahini

Oven Cauliflower with green Tahini Sauce

Oven cauliflower is a healthy alternative to traditional cauliflower recipes. It is rich in nutrients and high in vitamin C. Vitamin C is an important antioxidant that protects our body from harmful free radicals.
5 from 1 vote
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Grill vegetables, Oven baked vegetables, Side dishes
Cuisine Asien
Servings 4 as a side dish
Calories 560 kcal


  • Cooking pot*
  • roaster*
  • citrus press*
  • flash hacker*


for the oven cauliflower:

green tahini-dressing:

  • 100 g tahini*
  • 2 clove of garlic
  • juice of half a lemon about 2 tablespoons
  • 1 tbsp. maple syrup*
  • 1 small bunch parsley and coriander, mint
  • ½ tsp. Sea-salt*
  • 3-4 tbsp. water to dilute


  • Preheat the oven to 220°C.
  • Bring a saucepan of lightly salted water to a boil and cook the cauliflower until al dente, about 10 to 15 minutes.
  • Remove the cauliflower from the pot (slotted spoon) and place in a casserole dish or on a baking sheet lined with baking paper.
  • Brush the cauliflower with olive oil and season with salt.
  • Bake for 20-25 minutes until the top turns golden brown.
  • While the cauliflower is baking, prepare the green tahini. Put all the ingredients in a blender or chopper and process into a dressing. You can adjust the consistency with a tablespoon of water.
  • Place the cauliflower on a plate or platter.
  • Drizzle over the green tahini and add some chopped parsley or cilantro!
  • Enjoy your meal!


Serving: 1serv.Calories: 560kcalCarbohydrates: 7gProtein: 26gFat: 48g
Keyword cauliflower, dressing recipe, Oven baked vegetables, oven cauliflower, vegan, Vegetables from the oven
Tried this recipe?Mention @ArisFoodblog or tag #ArisFoodblog!

Pin this vegan whole baked cauliflower with green tahini recipe on Pinterest to cook later

Oven cauliflower with green tahini
Oven cauliflower with green tahini

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