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Spinach hummus recipe – healthy spread

by Ari
Spinach hummus healthy spread

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In this blog article, we are going to share a delicious and easy Creamy Spinach Hummus recipe. This delicious spinach hummus recipe is perfect for a party buffet, a simple spread, a dip for veggie sticks or just as a snack between meals. The best thing about this dish is that there are so many different ways to prepare it. So you can let your imagination run wild and create your own unique dish.

Spinach hummus – the preparation

  • Pour the chickpeas into a colander, rinse well with clear water and drain well.
  • Wash and spin dry the spinach. Peel and coarsely chop the garlic cloves. Squeeze lemon juice. (wash the lemon and grate the zest for more lemon flavor / optional)
  • Place the chickpeas, spinach, garlic cloves, lemon juice, olive oil and tahini in the blender and blend until smooth.
  • Season the hummus with salt and freshly ground pepper.
  • Serve the finished spinach hummus in a bowl. Garnish with a few drops of good olive oil, sesame seeds, crispy chickpeas , herbs, sprouts.
  • Serve immediately or store in the refrigerator.
Spinach hummus healthy spread
Spinach hummus healthy spread

Spinach Hummus Recipe – tips and tricks

If you want to make your creamy spinach hummus even tastier, you can follow these tips and tricks:

  1. Add a little more garlic to enhance the flavor.
  2. If you like it spicier, add chilli flakes or replace some of the chickpeas with red lentils or hot peppers.
  3. For a particularly creamy consistency, finely puree the chickpeas with a hand blender or in a food processor before adding the other ingredients.
  4. It gets even creamier if you mix a whole avocado into the hummus. (The spinach hummus should then be eaten soon, because even with more lemon juice, the beautiful green color will not last as long as without avocado)

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Spinach hummus healthy spread

Spinach hummus as a healthy alternative

Ari
Spinach Hummus Recipe, creamy and delicious! Spinach-flavored hummus is a healthy option as a spread or dip for small snacks.
5 from 1 vote
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Course hummus, spread
Cuisine Orient
Servings 4 Portionen
Calories 166 kcal

Equipment

  • Can opener*
  • Sieve*
  • flash hacker*
  • Bowl bowls*

Ingredients
  

optionally:

  • 1 tbsp. white sesame* or black cumin, chia seeds
  • 1 avocado
  • small Bunch of coriander

Instructions
 

  • Pour the chickpeas into a colander, rinse well with clear water and drain well.
  • Wash and spin dry the spinach.
  • Peel and coarsely chop the garlic cloves.
  • Squeeze lemon juice. (wash the lemon and grate the zest for more lemon flavor / optional)
  • Place the chickpeas, spinach, garlic cloves, lemon juice, olive oil and tahini in the blender and blend until smooth. (If the hummus is too thick for you, add water carefully, just a tablespoon at a time, until the desired consistency is reached)
  • Season the hummus with salt and freshly ground pepper.
  • Serve the finished spinach hummus in a bowl. Garnish with a few drops of good olive oil, sesame seeds, herbs, sprouts and enjoy!

Notes

Spinach Hummus has everything you love about hummus with the addition of spinach to create this snack full of green goodness. Serve with homemade seasoned pita chips!

Nutrition

Serving: 100gCalories: 166kcalCarbohydrates: 17gProtein: 6gFat: 8g
Keyword creamy hummus, green hummus, hummus alternative, hummus with spinach, spinach hummus
Tried this recipe?Mention @ArisFoodblog or tag #ArisFoodblog!

Pin this vegan green hummus spread recipe with healthy spinach on Pinterest to cook later

Spinach hummus healthy spread
Spinach hummus healthy spread

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