sponsored

Warm up this winter with a delicious vegan sweet potato stew!

Sweet potatoes are not only delicious, but also very healthy. They contain many important vitamins and nutrients that are good for our body. Vegan sweet potato stew is a healthy and delicious alternative to traditional stews. It is easy to prepare and tastes great.

* This post may contain affiliate links!

delicious vegan sweet potato stew

Sweet potatoes are one of my favorite vegetables. They are not only delicious but also very healthy. In this blog post I would like to share a delicious and vegan recipe for a sweet potato stew with you. This stew is very easy to prepare and is also very healthy. So, if you’re looking for a delicious and healthy sweet potato stew recipe, you’ve come to the right place.

delicious vegan sweet potato stew

Sweet Potato Stew – a healthy and delicious recipe for the whole family

Sweet Potato Stew – a healthy and delicious recipe for the whole family

Sweet potatoes are a wonderful vegetable and a healthy alternative to regular potatoes. They are full of nutrients and taste delicious too. Sweet potatoes are particularly suitable for a vegan diet because they are high in fiber and contain no cholesterol. In this article we want to present a delicious and easy recipe for a vegan sweet potato stew.

Sweet potato stew is a wonderful, flavorful and warming soul food. It’s the perfect meal for cold days and nights. Packed with nutrients and fiber, sweet potatoes are a great source of vitamin A. This stew is easy to make and so delicious you’ll want to eat it again and again. Sweet potatoes are the perfect ingredient for a hearty and nutritious meal.

Warm up this winter with a delicious vegan sweet potato stew!

Sweet potato stew is aromatic and warming soul food

delicious tubers – rich in vitamins and nutrients – delicious and healthy – vegan sweet-potato-stew

Sweet potatoes are a popular food in many countries. They are not only delicious but also healthy. Many people don’t realize that sweet potatoes have some health benefits. These healthy properties make sweet potatoes a perfect food for those looking for a healthy diet.

Sweet potatoes are a great food for those suffering from diabetes. They help regulate blood sugar levels and are also high in fiber, which helps keep the digestive tract going.

Sweet potatoes are also a great food for those suffering from cardiovascular disease. Sweet potatoes are rich in vitamins and minerals that keep the cardiovascular system healthy. They are also rich in antioxidants that reduce the risk of cardiovascular disease.

Sweet potatoes are also a great food for those suffering from cancer. Sweet potatoes are rich in vitamins and minerals that help boost the immune system. They are also rich in antioxidants that reduce the risk of cancer.

Sweet potatoes are also a great food for those suffering from weight problems. Sweet potatoes are high in fiber, which helps keep the body full. They are also low in calories, making them a good choice for those trying to lose weight.

So – sweet potatoes are a healthy choice for a variety of reasons.

If you like our vegan stew with delicious sweet potatoes, then these vegan dishes might also inspire you:

Warm up this winter with a delicious vegan sweet potato stew!

Warm up this winter with a delicious vegan sweet potato stew!

Ari
Sweet potatoes are not only delicious, but also very healthy. They contain many important vitamins and nutrients that are good for our body. Vegan sweet potato stew is a healthy and delicious alternative to traditional stews. It is easy to prepare and tastes great.
No ratings yet
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Soup, stews and chili
Cuisine South America
Servings 2 -3 Servings
Calories 766 kcal

Equipment

potato peeler*
Knife*
casserole*
Trowel*

Ingredients
  

  • 2 sweet potatoes medium sized
  • 5-6 potatoes
  • 1 onion
  • 2 cloves garlic
  • 150 g mushrooms Champignons, whether white or brown
  • 150 g peas fresh or frozen
  • 100 g cherry tomatoes
  • 2-3 spring onions
  • 2-3 tablespoons native olive oil*
  • 1 liter vegetable broth +/-
  • 2 tablespoons tomato paste
  • 150 g vegan cream or cream
  • 1 tablespoon Herbs of Provence or dr. thyme, marjoram or rosemary
  • 1 tablespoon sweet paprika
  • ½ teaspoon chili flakes*
  • 1 tablespoon sugar
  • Pepper*
  • kosher salt*
  • 1 small Bunch of fresh parsley or other garden herbs, cress, sprouts, etc.

Instructions
 

  • Peel potatoes and sweet potatoes. Dice both varieties (about 1.5x1.5 cm). See Tip ->
  • Clean and quarter the mushrooms. Also cut large mushrooms into eighths.
  • Peel and finely dice the onion and garlic.
  • Heat olive oil in a saucepan over medium heat.
  • Fry onions in hot oil until translucent, add garlic and roast briefly until fragrant.
  • Add the mushrooms to the onions and fry briefly, then fry the two types of potatoes for 1-2 minutes.
  • Stir the tomato paste into the vegetables and roast a little. (then we get a nice color at the end)
  • Add all the spices and herbs.
  • Pour in the vegetable stock and simmer, covered, for about 10 minutes.
  • In the meantime: wash the spring onions and cherry tomatoes and drain well.
  • Cut the spring onions into fine rings and halve the tomatoes.
  • When the first 10 minutes of the cooking time are up, add the spring onions, tomatoes, peas and the vegan cream to the stew. Stir and simmer gently for another 10 minutes. (Caution soups with cream, they tend to boil over. So leave the lid off or put it on slightly open)
  • After 10 minutes, the soup should be ready. Season again with salt and pepper. Maybe sugar too (depends on your tomatoes they used)
  • Rinse the parsley, shake dry and roughly chop.
  • Serve the soup sprinkled with fresh parsley.

Video

TiP

Since the sweet potatoes usually cook faster than the normal potatoes, I cut the cubes out of the sweet potatoes a little larger so that both can be cooked at the same time.

Nutrition Label

Serving: 1serv.Calories: 766kcalCarbohydrates: 91gProtein: 14gFat: 21g
Allergene none that need to be declared
Keyword easy stew, easy vegan stew, easy winter soups, healthy Stew, Sweet Potato Recipes, sweet potato soup, warming soup
Tried this recipe?Mention @veggie_de on Instagram or tag #veggie_de!

Sweet-Potato-Stew: A delicious and vegan recipe

Warm up this winter with a delicious vegan sweet potato stew!

delicious vegan sweet potato stew

Do you love sweet, savory dishes? Then our new recipe idea is just right for you: sweet potato stew! This warming soul food is not only incredibly flavorful, but also super easy to prepare. We are sure: once you have tried this stew, you will love it!

similar recipes in Soup, Chili & Curry Recipes
Oven Baked Cauliflower Soup – a new favorite recipe!

Oven Baked Cauliflower Soup – a new favorite recipe!

Oven Baked Cauliflower Soup is one of the tastiest and easiest dishes you will ever cook. This recipe is so easy you can easily cook it on a busy weekday. The soup is perfect for a quick lunch break or a simple dinner. Oven Baked Cauliflower Soup - a new favorite...

Indian Kitchari Recipe

Indian Kitchari Recipe

Indian Kitchari - rice and lentil comfort food, also known as khichdi or khichuri, is used when someone is feeling uncomfortable with their stomach and intestines or to get digestion going again. It is a traditional recipe in Indian cuisine and is eaten throughout...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

follow us on

GESPONSERT
GESPONSERT
Send this to a friend