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Oriental fried oatmeal with vegetables

Oriental fried oatmeal with vegetables

Ari
Vegan aromatic stir-fry with oat flakes and vegetables with oriental spices. Easy and quick to cook summer dinner. Delicious!
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course ayurvedic, healthy recipes, main dish, Soup, stews and chili, vegetable recipes
Cuisine Arabia
Servings 2 Port.
Calories 639 kcal

Ingredients
  

  • 100 G Wholegrain oatmeal
  • 200 G zucchini
  • 120 G carrots
  • 50 G sugar snap
  • 50 G Cashews*
  • 40 G golden raisins*
  • 2 spring onions
  • 50 ml water
  • 3 tbsp. Peanut oil*
  • 1 tbsp. Sesame oil*
  • 2 tbsp. Soy sauce*
  • 2 lime leaves
  • ½ red chili pepper milder with hot peppers
  • 1 tsp. Ginger*
  • ½ tsp. mustard seeds*
  • ½ tsp. Turmeric*
  • ½ tsp. garam masala*
  • 1 small Bunch of coriander
  • kosher salt*
  • Pepper*

Instructions
 

Preparations:

  • Soak oatmeal in water for about 3 minutes . Pour through a sieve and drain well.
  • Wash zucchini and cut into cubes of about 1 cm.
  • Peel the carrots, cut lengthwise into narrow slices and then cut into diamonds about 1 to 2 cm long.
  • Wash sugar snap peas and cut in half diagonally.
  • Wash the spring onions and cut into fine rings. Set aside the white and green separately.
  • Roast the cashew nuts in a pan without adding fat until golden brown.
  • Rinse raisins.
  • Halve the chili or, for the milder version, the pepperoni, deseed, remove the separating membrane and finely dice.
  • Finely chop the lime leaves down to the stem.
  • Peel and finely grate the ginger.

Preparation:

  • Heat peanut oil in a pan. Fry the carrot diamonds, rolled oats and the whites of the spring onions for about 3 minutes .
  • Then add the mustard seeds and ginger and fry. When the mustard seeds start popping, add diced zucchini and sugar snap peas to the pan. Barten everything for another 2 minutes .
  • Reduce the heat a little. Add the chili, turmeric, garam masala and raisins to the pan and deglaze with the soy sauce and water. Let it boil down briefly.
  • Finally stir in the chopped lime leaves and the green of the spring onions and drizzle with the sesame oil. Season with salt and pepper.
  • Arrange the fried oats with vegetables on plates or in bowls. Serve sprinkled with cashew nuts and chopped coriander leaves.

Nutrition

Serving: 1Port.Calories: 639kcalCarbohydrates: 66gProtein: 18gFat: 30g
Keyword oatmeal, onepot, vegetable pan
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