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homemade sunflower seed bread

homemade sunflower seed bread

the baking fairy
Learn today how to make homemade sunflower seed bread. A delicious, simple and crispy bread just like from the baker.
5 from 1 vote
Prep Time 20 minutes
Cook Time 55 minutes
Walk 45 minutes
Course baking bread, bread recipes
Cuisine Germany
Servings 1 Bread about 600g
Calories 100 kcal

Equipment

  • food processor*
  • Bowl*
  • baking tray*
  • loaf pan*

Ingredients
  

  • 200 G wholemeal flour Spelt
  • 300 G wheat flour
  • 1 pack dry yeast about 7g
  • 350 ml lukewarm water
  • 1 tbsp. maple syrup Sugar beet syrup, honey ...
  • 1 tsp Cumin*
  • 2 tbsp. sunflower oil
  • ½ tsp kosher salt*
  • 100 G sunflower seeds

Instructions
 

  • Lightly toast the sunflower seeds in a pan without adding fat and allow to cool again.
  • Mix the yeast and syrup with the lukewarm water and leave to stand for a few minutes until small bubbles form.
  • In a bowl or with the help of your food processor, mix the flours with salt and cumin. Add the olive oil and yeast water and knead with the hook attachment for about 3 to 4 minutes.
  • Add about 80g of the sunflower seeds and knead for another 4 minutes.
  • Now cover the bowl with cling film and let it rise in a warm place for about 45 minutes until it roughly doubles in size.
  • Shape into a loaf on a floured work surface, place on a baking sheet lined with parchment paper and rest for another 30 minutes. Spray or brush with a little water.
  • In the meantime, preheat the oven to 230°C.
  • Score your loaf, moisten again with a little water and sprinkle the rest of the sunflower seeds on the loaf.
  • Bake for 10 minutes, then reduce the heat to 200°C and bake the bread for a further 40 minutes.
  • The bread is done when it sounds hollow when you tap the bottom of the loaf.
  • Let the bread cool before slicing! I know it's heavy, but the texture gets a lot better if you give yourself and the bread the time.

Nutrition

Serving: 1Port.Calories: 100kcal
Keyword bake your own bread, bread recipe, easy bread recipe, sunflower seed bread, Whole grain bread
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