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+ servings
simple quinoa cabbage salad

easy quinoa cabbage salad

Ari
incredibly easy quinoa cabbage salad, perfect as a vegan meal or delicious side dish. Healthy and tastes good the next day too.
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Prep Time 20 minutes
Cook Time 10 minutes
Course grain salad, Quinoa salad, salad recipes, side salad
Cuisine South America
Servings 6 x supplement
Calories 409 kcal

Equipment

  • rice cooker*
  • Knife*
  • cutting board*
  • Bowl*

Ingredients
  

Salad ingredients:

  • 150 G white quinoa*
  • 1 clove of garlic
  • ½ Chinese cabbage
  • 1-2 carrots
  • 1 Red onion
  • 2 spring onions
  • 1 small bunch parsley
  • 50 G Walnut kernels*
  • kosher salt*
  • Black pepper* from the mill

Dressing:

Instructions
 

Cook quinoa fluffy:

  • Rinse quinoa very well under cold running water, in a colander,
  • In a saucepan, bring salted water (twice as much as quinoa) to a boil with a whole clove of garlic. Add quinoa and reduce heat.
  • Cover and simmer until the grains are soft and the liquid has been absorbed. This takes about 15 to 20 minutes. The quinoa should have risen by then.
  • Remove the pot from the heat and allow the quinoa to rest for about five minutes after cooking. After that you can remove the cover.
  • Fluff up the grains with a fork.

Prepare salad ingredients:

  • Wash all vegetables and drain well.
  • Finely chop Chinese cabbage.
  • Peel and coarsely grate the carrots.
  • Peel and finely dice the onion.
  • Cut the scallions into fine rings.
  • Lightly toast the walnut kernels in a pan without adding fat. Let cool and roughly chop.
  • chop parsley
  • Combine all ingredients except for the vinaigrette in a bowl and mix.

Mix dressing:

  • Peel and finely chop a garlic clove.
  • Place the garlic, mustard, salt, pepper, lemon juice, agave syrup, and olive oil in a jar and shake until well combined.

Arranging and serving:

  • Pour the vinaigrette over the mixed salad and stir well.
  • Season with salt and pepper. If necessary, add more lemon or agave syrup.
  • Enjoy the quinoa salad, on lettuce or in a bowl, at room temperature or cold from the fridge.

Nutrition

Serving: 1gCalories: 409kcalCarbohydrates: 63gProtein: 12gFat: 11g
Keyword grain salad, quick salad, Quinoa salad, side salad, simple salad
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