easy quinoa cabbage salad
Ari
incredibly easy quinoa cabbage salad, perfect as a vegan meal or delicious side dish. Healthy and tastes good the next day too.
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Course grain salad, Quinoa salad, salad recipes, side salad
Cuisine South America
Servings 6 x supplement
Calories 409 kcal
rice cooker*
Knife*
cutting board*
Bowl*
Salad ingredients:
- 150 G white quinoa*
- 1 clove of garlic
- ½ Chinese cabbage
- 1-2 carrots
- 1 Red onion
- 2 spring onions
- 1 small bunch parsley
- 50 G Walnut kernels*
- kosher salt*
- Black pepper* from the mill
Cook quinoa fluffy:
Rinse quinoa very well under cold running water, in a colander,
In a saucepan, bring salted water (twice as much as quinoa) to a boil with a whole clove of garlic. Add quinoa and reduce heat.
Cover and simmer until the grains are soft and the liquid has been absorbed. This takes about 15 to 20 minutes. The quinoa should have risen by then.
Remove the pot from the heat and allow the quinoa to rest for about five minutes after cooking. After that you can remove the cover.
Fluff up the grains with a fork.
Prepare salad ingredients:
Wash all vegetables and drain well.
Finely chop Chinese cabbage.
Peel and coarsely grate the carrots.
Peel and finely dice the onion.
Cut the scallions into fine rings.
Lightly toast the walnut kernels in a pan without adding fat. Let cool and roughly chop.
chop parsley
Combine all ingredients except for the vinaigrette in a bowl and mix.
Mix dressing:
Peel and finely chop a garlic clove.
Place the garlic, mustard, salt, pepper, lemon juice, agave syrup, and olive oil in a jar and shake until well combined.
Arranging and serving:
Pour the vinaigrette over the mixed salad and stir well.
Season with salt and pepper. If necessary, add more lemon or agave syrup.
Enjoy the quinoa salad, on lettuce or in a bowl, at room temperature or cold from the fridge.
Serving: 1gCalories: 409kcalCarbohydrates: 63gProtein: 12gFat: 11g
Keyword grain salad, quick salad, Quinoa salad, side salad, simple salad