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Veganes Irish Stew mit Guinness Bier

Vegan Irish Stew with Guinness Beer

Ari
You should definitely try vegan Irish stew with Guinness beer. The black beer gives every dish a very special touch.
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Prep Time 15 minutes
Cook Time 40 minutes
Course Soup, stews and chili, vegan goulash, vegan stew
Cuisine Ireland
Servings 4 portions
Calories 125 kcal

Equipment

  • potato peeler*
  • Knife*
  • casserole*
  • Whisk*

Ingredients
  

  • 320 G Vegan meat substitute Seitan, soy strips, jackfruit ...
  • 1 tbsp. vegetable oil or vegan butter
  • 2 pc leek
  • 1 Onion
  • 2 clove of garlic
  • 3 stem celery
  • 3 carrots
  • 1 tbsp. tomato paste*
  • small bunch of thyme 4-5 stalks of it
  • small Bunch of rosemary 1-2 sprigs of it
  • 2 bay leaves
  • 1 bottle Guinness beer 0.33l
  • 1 L vegetable broth
  • Brown sugar upon need
  • kosher salt*
  • Black pepper* from the mill
  • food starch to tie

optional side dishes:

  • vegan mashed potatoes >>
  • Fresh bread >>

Instructions
 

  • Peel carrots and cut into pieces. (about 1 cm thick)
  • Halve the leek lengthways and cut into strips (also 1 cm wide). Wash well and drain.
  • Wash the celeriac, remove the threads and cut into 1 cm pieces.
  • Peel onion and garlic and cut into cubes.
  • Heat vegetable oil in a Dutch oven over medium-high heat.
  • Add the onions and simmer until they start to colour. Remaining vegetables incl. Add garlic to saucepan and simmer, stirring constantly, until caramelized, about 5 to 6 minutes.
  • Add the vegan meat substitute, stir and cook for a few minutes. I fry the vegan alternative briefly and vigorously in an extra pan. (but this is optional)
  • Add the tomato paste and stir to combine all the ingredients. Let the tomato paste fry a little on the bottom of the pot. This not only ensures a smoky taste later, but also a perfect color of our Irish stew.
  • Pour in the Guinness and fill up with the vegetable stock until everything is just covered. Bring to the boil and simmer gently for about 40 to 50 minutes. Stir occasionally.
  • Season with salt, pepper and possibly sugar.
  • Thicken with cornstarch mixed with cold water to desired consistency.
  • Enjoy with fresh bread or mashed potatoes!

Nutrition

Serving: 1Port.Calories: 125kcalCarbohydrates: 19gProtein: 3gFat: 4g
Keyword Cooking with Guinness, irish stew recipe, vegan beef like, Vegan Irish Stew, vegan pulled beef, vegan stew recipe
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